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Health and Wellness Goals for 2024


Very Well-Known
One of my favorite annual traditions around here is the health and wellness goals thread that inevitably pops up around January. love hearing the commitment to self-improvement that folks make and their progress towards those goals. Some years I've been more engaged than others in sharing my own experiences.

Most of my life I struggled with my weight and body image issues, as well as substance abuse (which is fairly well documented in my pre-2010 posts lol). More than a decade ago, I kicked the drug problem to the curb (still occasionally indulge in the milder stuff like cannabis and psylocibin) and a few years later I cracked the code on fitness and nutrition.

This past year, I hit a milestone with a 405lb squat for reps and, at age 40, am stronger, leaner, and fitter than ever before. I've found a way to enjoy the food and drink I love while fitting it into a healthy, sustainable life.

(In 2023, I was also diagnosed with an autoimmune condition called ulcerative colitis that has been, well, a bummer, but I've got that under control now and feel about as good as ever.)

For 2024, I want to continue pushing my strength and fitness boundaries, continue working on my mental health and self-care through mindfulness and meditation, and fight Father Time until the battle can no longer be won.

I don't know that I've posted about it much on here but I've channeled what I learned, along with my experience and training as a health professional into a 1:1 personalized health coaching practice focused on fat loss, metabolic health, and sleep.

I am currently looking for a new intake of clients to kick off the new year with a bang. I've got capacity to take on 5 clients (or pairs, if folks want to work with their partner or a friend) and I am looking for your assistance.

If you know anyone who you think might be interested in losing body fat, improving their health markers, and boosting their energy with a simple, sustainable approach, I'd love if you mentioned me to them and/or put me in touch with them.

Or, if you are yourself considering making 2024 the year you make changes, I'd love to help.

I've linked below to a post you can share - or just direct them to my Facebook or Instagram accounts @timsmithrx Looking for 5 busy professionals

Since relaunching my coaching in the fall, my clients are consistently losing 15 pounds (and often much more) in their first 90 days of working with me - and, in fact, I guarantee their success. If they put in the work and don't get the results, I will continue coaching them for free until they do (hasn't happened yet!).

If you have any questions, let me know. I truly appreciate any leads you provide. I find this work really meaningful and I love helping my clients make life-altering progress.

Thanks in advance and I'll stop shilling and go back to being sarcastic and pessimistic about our title chances. Somebody has to in the absence of Hal. :)

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